10 Best High Vitamin C Loaded Foods

Vitamin C is an important vitamin not only for your immune system but also for maintaining healthy skin and improving collagen synthesis and iron absorption in your body. It also has antioxidant properties that protect your cells from damage caused by toxins inside the body.

Generally, people know that only oranges contain vitamin C because it is a famous fruit, but there are many other foods around the world that you eat every day, but you don’t know that these are also the best sources of vitamin C. So I have given you information about some foods that you may know about and some new foods that you may not know about but will provide high vitamin C to your body.

Why Is Vitamin C So Important?

Vitamin C is not only for boosting immunity but also beneficial to the human body in many ways. I have mentioned a few benefits below, let’s see them in detail.

• Supports Immune system: It assists in the production of white blood cells, or corpuscles, which are your body’s primary line of defense against disease.
• Improve Skin Health: An essential component of body structure is collagen, and thus Vitamin C is needed to help produce it since it aids in keeping your skin looking youthful.
• Powerful Antioxidant: Antioxidants, specifically Vitamin E, are needed in the body to prevent cell damage that causes chronic illnesses.
• Improves Iron Absorption: In this case, if you have low iron consumption, you are encouraged to take Vitamin C to help with the absorption of the iron-containing foods that you eat.

Foods You Might Not Expect to Contain Vitamin C

As we have seen vitamin C is useful for the body in many ways and it is an important vitamin, let’s know which foods that are content a high volume of it.

Red Bell Peppers

Our first hero is the red bell pepper. You will be surprised to know that it contains 152 mg of vitamin C, the highest amount of any other. Just think, this is double the vitamin C found in an orange. So how beneficial will this be? Red bell peppers are not only a source of vitamins but are also rich in beta-carotene, which is essential for eye health and skin protection. So consume it once in a while.

How to eat it: You can use it in salads. Roasted peppers add sweetness, so make a salad with hummus with a handful of raw carrots and celery and some red bell pepper and take it with you every day, it will increase the quality of the food.

Kiwifruit

Kiwi appears to be a common fruit, and people may be eating it without knowing that it is a powerhouse of vitamin C. Yes, it’s a fact, one fruit contains 70 mg of vitamin C which helps to boost the immune system of goji berry and kiwi also contains fiber and potassium which are good for the heart and stomach respectively.

To enjoy kiwis, slice them properly and enjoy them with breakfast, or for added flavor, blend them into a smoothie.

Strawberries

Strawberries, everyone’s favorite fruit, are not only good for your taste buds but, truth be told, consuming 100 grams can provide you with around 89 mg of vitamin C. Also, it has lots of antioxidants; Some studies suggest that it can lower blood pressure and cholesterol. So strawberries provide a great source of vitamins.

If you want to enjoy the real taste of strawberries, avoid eating stored strawberries, So eat Them in season, add them to a fruit salad, blend them into a smoothie, or even dip them in dark chocolate for a healthy treat. These are all easy and delicious ways to enjoy strawberries.

Broccoli

Today’s generation will know why broccoli is such an incredible vegetable. Packed with many vitamins besides fiber, 1 cup of raw broccoli provides about 81 mg of vitamin C and is rich in calcium and iron, which not only replenish vitamins but also strengthen bones. So this is also on this list.

Roasted broccoli is a great way to enjoy it, I’ll share the easy recipe for Roasted broccoli or add it to soups and stir-fries to add vitamins to your daily diet.

Oranges

What automatically comes to our mind when we talk about Vitamin C? Orange, right? A medium-sized orange contains 70 mg of vitamin C in addition to fiber and antioxidants. Oranges can also help with some heart diseases like lowering blood pressure and cholesterol. Drinking orange juice or eating an orange slice at a time can also provide real benefits of vitamin C.

Papaya

Papaya tastes amazing, and nutritionally, it provides 88 mg of vitamin C per cup and contains papain which aids in the digestive system. This fruit is tropical and also contains vitamin A, which is very useful for skin and good eyesight. So eat as much papaya as you can from May to September. Eat papaya raw, cut it up, add it to fruit cocktails, or blend it to make a delicious tropical drink.

Guava

Guava is a fruit that contains the highest amount of vitamin C in the world. About 228 mg of vitamin C in one guava not only strengthens your immune system but also helps in improving skin quality and helps in collagen production.

Expert Tip: Eat fresh guavas or squeeze them for a unique tropical-tasting and nutritious drink.

Kale

Kale is the king of all leafy greens, with a bowl or cup of raw kale containing up to 80 mg of vitamin C. K. If you’re looking for a food that’s packed with vitamin K, calcium, and fiber, include kale in your diet. Eat kale in a daily salad or roast the leaves into crispy chips; It will satisfy your daily dose of vitamin C.

Pineapple

One cup of pineapple provides about 79 mg of vitamin C and contains bromelain which helps with inflammation and digestion. This fruit, which grows in the tropics, has a particularly great taste, is highly prized, and is packed with many other nutritional benefits. Pineapple is high in citric acid. Cut it, add it to a blender if you want to juice it, or eat it raw for a tropical-style diet that’s even more beneficial.

Tomatoes

A medium-sized tomato typically contains about 20 mg of vitamin C, which plays a valuable role in a balanced diet. Adding tomatoes to a variety of dishes like fresh salads, savory chutneys, and sandwiches not only adds flavor but also increases your nutrient intake.

Additionally, tomatoes are rich in lycopene, a powerful antioxidant that research suggests may play an important role in reducing the risk of chronic diseases, including heart disease and certain types of cancer. By regularly including tomatoes in your diet, you can take advantage of both their delicious taste and their potential health benefits.

A Few Words From Emma

As discussed above, vitamin C is not obtained from oranges alone. Almost all fruits and vegetables are high in these essential nutrients. But as we all know, from the tantalizing flavor of strawberries to the relatively surprising richness on the tongue of red bell peppers, it’s easy to get enough vitamin C in your diet, so make sure to include the vitamin in your diet whenever possible. In addition to boosting the body’s immune system, you’re also going to pamper your skin, heart, and body in general with vitamin C intake, if you didn’t know it!

FAQ’s By Emma